nutrition101 logo
nutrition101 logo nutrition101 logo


Nutrition 101 addresses individual needs, and provides clients with the nutrition knowledge and tools necessary to facilitate lifestyle changes for optimal health.

Body Composition Analysis

Find out your body fat%, calorie expenditure, muscle mass, bone mass, body water %, physique rating, and more. You will receive a report and given a complete explanation of the results. This will be vital information you will need to begin to strategize your nutritional and exercise goals.

Sports Nutrition

Jenn is board certified specialist sports dietitian which she is qualified to provide evidence-based nutrition knowledge in exercise and sports. She can assess, educate, and counsel athletes and active individuals. She can design, implement, and manage safe and effective nutrition strategies that enhance lifelong health, fitness, and optimal performance.


Integrative and Functional Nutrition

This is a holistic, “Food as Medicine” approach to wellness, and is based firmly in the Integrative Medicine model. Whole-food therapies, targeted supplements, and mind-body modalities form the basis of “Integrative and Functional Medical Nutrition Therapy” (IFMNT). Integrative Nutrition RDNs apply this model to the nutrition care process in clinical practice and are also instrumental in reshaping healthcare.


Weight Loss

Are you tired of dieting with no long term success? One of the keys to successful weight loss is identifying and addressing individual needs. Learn what can help you individually and more importantly, how to incorporate these changes into your everyday life. This is not another diet or failed attempt. Lose the weight and keep it off!



A personalized meal plan will enable you to balance blood glucose levels. Learn about your individualized nutritional needs and how to incorporate them into your everyday life from eating out, to grocery shopping and reading food labels. Diet and lifestyle can significantly influence long term health and management of diabetes.



Choosing the right foods is one of the most important ways to manage GI disorders such as irritable bowel syndrome or heartburn. Learn how to make the best and most comfortable food choices to help improve digestive health for you.


High Blood Pressure

An individualized meal plan can help lower your blood pressure. Learn which nutrients, foods and lifestyle factors can help significantly improve your blood pressure.



Your diet can significantly effect your cholesterol levels. An individualized meal plan will help lower your cholesterol. Learn about the most up to date research on which nutrients and foods can help lower LDL "bad" cholesterol and improve HDL "good" cholesterol and how to incorporate them. Also, learn about what to look for specifically on labels.

Facebook Twitter insta