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Weight Loss

Ten Week Weight Management Program

Your initial appointment will take approximately 1 1/2 hours. During this session your health history, lifestyle, food preferences, and goals will be discussed. A custom meal plan will be developed based on your individual needs. Follow up appointments are strongly recommended for accountability and long term success.

  • Portion Control
  • Entertaining
  • Mindful Eating
  • Calorie Controlled Foods
  • Label Reading
  • Smart Snacking
  • Healthy Fats
  • Basics of Calorie Counting
  • Powerful Protein
  • Stress Management
  • Exercise
  • Behavior Modification
  • Traveling
  • Fruits, Veggies, and Fiber

And More... Nutrition 101 KIDS

  • Basic Training--Introduction to nutrition
  • Get Moving--Importance of physical activity
  • Am I Hungry...or Just Bored? - Emotional vs. physical hunger
  • Deciphering Food Labels--Navigating nutrition information
  • Boning up on Calcium and Vitamin D--Important nutrient for kids
  • Breakfast First--The most important meal of the day
  • Super Snacks--Think outside the "packaged food" box
  • Fast Food--Learn the nutrition facts to make better choices
  • Sticky Situations: Mixing Food & Fun
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