Ten Week Weight Management Program

Your initial appointment will take approximately 1 1/2 hours. During this session your health history, lifestyle, food preferences, and goals will be discussed. A custom meal plan will be developed based on your individual needs. Follow up appointments are strongly recommended for accountability and long term success.

• Portion Control
• Entertaining
• Mindful Eating
• Calorie Controlled Foods
• Label Reading
• Smart Snacking
• Healthy Fats

• Basics of Calorie Counting
• Powerful Protein
• Stress Management
• Exercise
• Behavior Modification
• Traveling
• Fruits, Veggies, and Fiber

And More... Nutrition 101 KIDS

• Basic Training--Introduction to nutrition
• Get Moving--Importance of physical activity
• Am I Hungry...or Just Bored? - Emotional vs. physical hunger
• Deciphering Food Labels--Navigating nutrition information
• Boning up on Calcium and Vitamin D--Important nutrient for kids
• Breakfast First--The most important meal of the day
• Super Snacks--Think outside the "packaged food" box
• Fast Food--Learn the nutrition facts to make better choices
• Sticky Situations: Mixing Food & Fun